Cooking Tips
Apples
Eat an apple everyday! Apples are great portable snack: taste great, energy-boosting, and free of fat. The antioxidant in apples help fight the damaging effects of bad cholesterol. Just one apple provides as much dietary fiber as a serving of bran cereal. Apples contain the essential trace element, boron, which has been shown to strengthen bones.
Eat an apple everyday! Apples are great portable snack: taste great, energy-boosting, and free of fat. The antioxidant in apples help fight the damaging effects of bad cholesterol. Just one apple provides as much dietary fiber as a serving of bran cereal. Apples contain the essential trace element, boron, which has been shown to strengthen bones.
